private & semi-private sessions
Looking for a more personalized Pilates experience? Our private and semi-private sessions are tailored to your goals, your body, and your pace.
Whether you’re new to Pilates, returning after an injury, looking to build strength, improve mobility, or deepen your practice, each session is tailored to your individual needs. With focused instruction and hands-on guidance, you’ll receive a customized program designed to help you move better, feel stronger, and build confidence in your body.
Prefer to train with a friend or family member? Semi-private sessions offer the same personalized approach in a supportive setting, allowing you to work toward your goals together while still receiving individualized attention.
Introductory Assessment (30 Minutes)
All new private clients begin with an introductory assessment. We’ll discuss your goals, review your health and exercise history, and assess how your body moves to better understand your strengths, limitations, and movement patterns. This allows us to create a personalized plan tailored to your needs.
Private Sessions (50 Minutes)
Following your assessment, sessions are customized to your goals and evolve as you progress, helping you build strength, improve mobility, and move with greater confidence.