hi, i’m shy
shypilates is for the woman who wants to feel stronger but hasn’t found something she wants to stick with.
Most workouts feel intimidating, overly intense, or simply unrealistic to stay consistent with long term. I wanted to create something different. A place you can come back to, enjoy, and actually look forward to.
Classes are intentional and structured, focused on building strength, improving how you move, and helping you feel more confident in your body.
I’ve been practicing Pilates for over eighteen years and teaching for the past few, with training through STOTT Pilates, Balanced Body, and Equinox. My approach is rooted in biomechanics and anatomy, with a focus on precision, progression, and helping women build lasting strength through movement.
I created shypilates as a women-only studio where you can come as you are, without feeling judged or out of place. Just a calm, welcoming space where you can do your workout and leave feeling better than when you walked in.
I can’t wait to welcome you into the studio!
— Shy
Founder and Lead Instructor
Certified Pilates Instructor and Personal Trainer