our classes
reformer
A full-body reformer workout using spring-based resistance to build strength, stability, coordination, and control through purposeful movement.
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reformer level 1:
Open to all levels, this class focuses on foundational Pilates principles, proper technique, and controlled movement. While ideal for beginners, experienced clients will continue to be challenged through precision, strength, and intentional movement.
Focuses on foundational Pilates principles and proper technique. Exercises are broken down with clear instruction, with modifications and progressions offered throughout class.
reformer level 2:
Recommended for those with previous reformer experience or who have completed at least six level 1 reformer classes.
Building on foundational Pilates principles, this class incorporates more challenging exercises, dynamic sequencing, quicker transitions, and increased coordination demands. Designed to further develop strength, stability, control, and endurance through more complex movement patterns.
mat pilates
A mat-based class that blends traditional Pilates principles with contemporary strength training concepts to build strength, stability, and control.
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Rooted in Pilates principles, this class emphasizes core strength, alignment, coordination, and precision.
Using bodyweight and small props, you’ll move through thoughtfully structured sequences designed to improve muscular endurance, postural strength, and overall body awareness.
barre
A high-energy barre class that combines ballet-inspired movement with Pilates-based training to build strength, endurance, and elevate your heart rate.
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Using the barre, mat, and a variety of props, you’ll move through dynamic sequences featuring small-range movements, high repetitions, and continuous muscular engagement.
Designed to challenge balance, coordination, and muscular endurance, this class targets the legs and glutes while delivering a full-body burn and keeping your heart rate elevated.