private & semi-private sessions
Looking for a more personalized Pilates experience? Our private and semi-private sessions are tailored to your goals, your body, and your pace.
Whether you’re new to Pilates, returning after an injury, or looking to build strength, improve mobility, or deepen your practice, each session is designed around your individual needs with focused, personalized instruction.
Prefer to train with a friend or family member? Semi-private sessions offer the same individualized approach while allowing you to work toward your goals together.
Introductory Assessment (30 Minutes)
$40 + HST + processing fees
All new private clients begin with an introductory assessment. We’ll discuss your goals, review your health and exercise history, and assess how your body moves to better understand your strengths, limitations, and movement patterns. This allows us to create a personalized plan tailored to your needs.
Private Sessions (50 Minutes)
$80 + HST + processing fees per session
Following your assessment, sessions are customized to your goals and evolve as you progress, helping you build strength, improve mobility, and move with greater confidence.