This class key provides guidance on the pace, focus, and intensity of each class. All sessions are adaptable, with modifications offered for every level. Classes feature curated music, which may include explicit lyrics.

reformer: level 1
A beginner friendly reformer class that introduces the principals of Pilates, including core activation, proper alignment, and controlled, intentional movement. Level 1 focuses on building strength, stability, and confidence at a steady, approachable pace, allowing you to move with clarity and support. Expect guided instruction and foundational exercises designed to improve body awareness, posture, and overall balance creating a strong base for continued progression in your reformer practice.

reformer: level 2
Designed for those ready to challenge themselves, Reformer Level 2 deepens your practice with more complex and layered exercises that build on foundational skills. This class emphasizes strength, flexibility, and precision through purposeful, intentional movement. Expect increased resistance, refined transitions, and greater full body control as you work to improve endurance, stability, and overall body awareness. A challenging yet balanced session that supports continued progression and confidence on the reformer.

mat: essentials
A foundational mat Pilates class centered on core strength, proper alignment, and mindful movement. Essentials covers the key techniques and exercises everyone should know, with an emphasis on building a strong, stable foundation from the inside out. Expect controlled, purposeful movements that improve posture, balance, and body awareness, leaving you feeling stronger, more supported, and confident in how you move.

mat: sculpt
A dynamic mat class that combines traditional Pilates with strength and toning exercises for a full body sculpt. Sculpt emphasizes flowing sequences, continuous core engagement, and targeted muscle work to create a balanced and challenging experience. Expect intentional movement that builds long, lean strength while improving posture, flexibility, and overall body control.

barre: signature
Ballet inspired movement meets Pilates in this signature class. With a focus on alignment, balance, and mobility, this thoughtfully paced session blends graceful, controlled movement with Pilates based strength work. Light props are used to support and enhance each exercise, encouraging proper form, stability, and deeper muscular engagement. Expect a calm, full body experience that lengthens and tones the body while improving posture, coordination, and body awareness, leaving you feeling reconnected, balanced, and gently challenged.

barre: strength
An athletic fusion of barre and Pilates designed for a more intense, full body experience. This class emphasizes focused core work, sustained holds, and precise, controlled movement to challenge strength and endurance. Props are incorporated to increase resistance and support proper alignment, helping to build stability, muscle definition, and overall body control. Expect a challenging yet intentional session that leaves you feeling strong, sculpted, and empowered in your movement.